• Ongoing weekly classes in Pilates and Nia.
• Private or semi-private instruction in a fully-equipped pilates studio in the beautiful town of Calistoga..
• Assistance in setting up a home exercise program for the mat or your own equipment.
• Group or private classes for special occa-sions, business retreats or personal retreats.
• Other opportunities to move through Pilates, dance, yoga, qigong, TRX
To provide fun and challenging movement opportunities for your body and mind. To wholeheartedly work with you to improve balance, strength, flexibility, awareness and overall health. To stir a curiosity and awaken a desire to explore the body’s potential. To help you discover that the joy of being alive is enhanced through your movement practice.